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stretches for runners. prevent shin splints, knee pain with these stretches. Great stretches for the IT Band as well!

from Peaceful Dumpling

Yoga for Runners: 8 Deep Stretches for Long Legs

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stretches for runners. prevent shin splints, knee pain with these stretches. Great stretches for the IT Band as well!

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from Healthline

10 Essential Stretches for Runners

Avid runner and personal trainer Allie Burdick helps us outline ten crucial muscle areas for runners, along with the stretches you need to keep them healthy.

from Healthline

10 Essential Stretches for Runners

10 Essential Stretches for Runners (Calves) To stretch your calf muscles, stand close to a wall with your right foot behind your left. Start to bend your left leg forward while keeping your right leg straight. Be sure not to bend the right knee and to keep your right foot firmly on the ground pointing straight ahead.

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