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Stretching Before Exercise

from The Fitness Focus

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

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from Shine365

Prep your body for exercise with dynamic warm-ups

Dynamic stretches you can do before working out from Shine365

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There has been controversy regarding whetherrunners should be stretching before running, or not at all
from Health Blog

Stretching Before Running Neither Prevents Nor Causes Injury

There has been controversy regarding whetherrunners should be stretching before running, or not at all

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from LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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from Bloglovin’

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection...

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from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

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Stretching before running neither prevents nor causes injury

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Stretching before you go to bed is good for you. Check out these simple stretches to do before bedtime.

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A study has found that stretching before running neither prevents nor causes injury

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