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from LIVESTRONG.COM

What Are the Best Stretches for Senior Citizens?

Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)

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from Diabetic Living Online

Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

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