A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up.    The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

EasyFlexibility is a Stretching, Flexibility and Strength Website with Training Programs for all sports requiring mobility, flexibility, strength and balance.

EasyFlexibility is a Stretching, Flexibility and Strength Website with Training Programs for all sports requiring mobility, flexibility, strength and balance.

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

Stretching Program to Improve Your Posture

Stretching Program to Improve Your Posture

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