Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Fighter's Stretching workout
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
A 10-Minute Workout That Will Make You Feel Totally Rejuvenated | Women's Health Magazine
workout & eat healthy
Essentrics: Barre Stretch Workout for Flexibility & Mobility - YouTube
Stretching, Warmup and Cooldown exercises
I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
Fitness/ Weight Loss
Stretching- so important. Bonus: stretching makes your muscles long and lean.
Stretch your way to the splits with these poses.
Skinny Mom Fitness & Wellness
12 stretching exercises to cover the entire body
Great back stretch if you're wanting I achieve your scorpian, needle or just wanting a more flexible back!