Prev post1 of 3Next A healthy set of bones provides structure to the body and also protects the internal organs and anchors the muscles. At the same time, strong bones are required for good posture, balance and strength. To enjoy strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.
Juicing Vegetables & Fruit BONE REPAIR JUICE RECIPE! Kale has vitamin K which keeps bones strong and it also helps detoxify your body along with the lemon! TOOLS FOR EXCEPTIONAL HEALTH, LIFE, & LOVE! =^.^= Katmovements Inc. https://www.facebook.com/JUICING101/timeline
14 Ways To Build Strong Bones... And Keep Them That Way
Enjoy a Drink or Two Studies in both humans and animals show that heavy drinking, especially in your teenage and young adult years, can dramatically affect bone quality and even increase osteoporosis risk. However, when you get older, you may be able to enjoy an alcoholic beverage or two, while actually protecting your bones – but probably just if you’re a woman! Plenty of studies… [read more]