Try out these 5 exercises that sculpt strong legs and glutes, too! These five workouts work every muscle below your waist. These lower-body exercises take traditional moves to the next level with the help of just a few pieces of equipment.
Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've alw (Fitness Routine)
You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first o
The calf may be a small muscle that's not often visible, but don't underestimate it's role in giving you great legs. A toned calf makes legs look long, lean and downright sexy, so get to work with these 9 great calf exercises!
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