19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown that despite common perceptions these items are not healthy choices
25 Skinny Summer Snacks Your Afternoon Slump Needs
25 Skinny Summer Snacks Your Afternoon Slump Needs We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key is come 4 p.m., choosing something that's both healthy and satisfying. These fresh ideas will do just that on the hottest days.: Dipped in dark chocolate with a hint of salt, this is the perfect afternoon bite. Get the recipe at Deliciously Yum.