PCOS 7-Day Meal Plan! All gluten-free, sugar-free, rice-free, starch-free! Less than 55g net carbs and between 1200-1800 calories per day! Pictures for every recipe and a grocery list at the end! Nutritional Information is also included for every single recipe and snack!
Best spritzer ever! The flavored sparkling water has 0 sugar, caffeine, calories, or sodium. Plus you won't get a hangover because you're drinking water the whole time you're drinking alcohol! Brilliant :)
Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Try this easy, no bake recipe today. My kids can’t get enough! Crispy No Bake Energy Balls Recipe
#Calorie count. Is a calorie a calorie? I count calories to know that I eat enough to keep my muscles and build new ones. Since I have a low appetite I eat a lot of good fats to eat enough calories. My counting seems to work so for me a calorie is about a calorie. But some food increase your fat burning and other food, like sugar, transforms into fat more easily. Based on that a calorie isn't always a calorie. Eat calories with lots of nutrition and only max 20 % should come from less good…