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Sugar Calories

PCOS 7-Day Meal Plan! All gluten-free, sugar-free, rice-free, starch-free! Less than 55g net carbs and between 1200-1800 calories per day! Pictures for every recipe and a grocery list at the end! Nutritional Information is also included for every single recipe and snack!

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Best spritzer ever! The flavored sparkling water has 0 sugar, caffeine, calories, or sodium. Plus you won't get a hangover because you're drinking water the whole time you're drinking alcohol! Brilliant :)

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from Desserts with Benefits

Healthy Homemade “Maple Syrup” (sugar free, low carb, fat free, gluten free & vegan)

4-ingredient Homemade "Maple Syrup" made sugar free, low carb and low calorie! [all natural, gluten free, vegan]

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from BuzzFeed

15 Delicious Cocktails That Actually Aren't Horrible For You

15 Low-Calorie Cocktails That Will Still Get You Turnt

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No Sugar Brownies Use plain Greek yogurt with vanilla and almond milk instead of skim milk

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from Broma Bakery

37 calorie brownies... and no, I'm not kidding

37 calorie brownies, say what!? wonder if these are good because if they are I would probably just eat the whole pan :)

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from iFOODreal

Skinny Vanilla Iced Coffee

Skinny Vanilla Iced Coffee // 27 cals, 1/2 g sugar, 1g carb [vegan, vegetarian, gluten free] #summer #energy #lowcarb

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from Bren Did

Crispy No Bake Energy Balls for Kids

Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Try this easy, no bake recipe today. My kids can’t get enough! Crispy No Bake Energy Balls Recipe

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#Calorie count. Is a calorie a calorie? I count calories to know that I eat enough to keep my muscles and build new ones. Since I have a low appetite I eat a lot of good fats to eat enough calories. My counting seems to work so for me a calorie is about a calorie. But some food increase your fat burning and other food, like sugar, transforms into fat more easily. Based on that a calorie isn't always a calorie. Eat calories with lots of nutrition and only max 20 % should come from less good…

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from Cooking Light

Thirst-Quenching Infused Water Recipes

With no added sugar and virtually no calories, infused waters are an easy way to increase water intake. | Cooking Light

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