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Take the Challenge! 10 scientifically-proven strategies to boost metabolism, reduce inflammation, and reverse disease. These really work!
from Diagnosis:Diet

How to Diagnose, Prevent and Treat Insulin Resistance [Infographic]

Take the Challenge! 10 scientifically-proven strategies to boost metabolism, reduce inflammation, and reverse disease. These really work!

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from thekitchenismyplayground.com

Brown Sugar Baked Peaches ~a Health{ier} Treat

Brown Sugar Baked Peaches. At ~100 calories, these are a beautiful & delicious health{ier} sweet treat! www.thekitchenismyplayground.com

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Food list for The 100 by Jorge Cruise (2013): Proteins, vegetables, and fats are “freebies” – portion size suggestions only. Sugars and carbs – limit to 100 Sugar Calories a day.

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from Skinny Kitchen

Skinny Frozen Hot Chocolate (3 ingredients)

(NEW) Skinny Frozen Hot Chocolate (3 ingredients). It’s very low in sugar, calories, carbs and it's fat-free. Pure yumminess! Each serving has just 65 calories, 0 fat and only 2 SmartPoints. http://www.skinnykitchen.com/recipes/skinny-frozen-hot-chocolate-3-ingredients/

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Sugar Free Cheesecake Cheesecake is one of the best dessert options if you're looking to keep your carb-count low. This classic recipe delivers sweet satisfaction with only 8g of carbs. Calories - 165.2 Carbohydrates - 7.7g Fat - 12.6g Protein - 8.8g Sodium - 43.5mg

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Best Gluten-Free Buttermilk Pancakes recipe, the only recipe you'll ever need for classic buttermilk pancakes that are light and fluffy. Just 77 calories per pancake! {Gluten-Free, Dairy-Free, Low-Sugar}
from Veggie Balance

Best Gluten-Free Buttermilk Pancakes

Best Gluten-Free Buttermilk Pancakes recipe, the only recipe you'll ever need for classic buttermilk pancakes that are light and fluffy. Just 77 calories per pancake! {Gluten-Free, Dairy-Free, Low-Sugar}

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from I Heart Nap Time

20 minute blender muffins

20 Minute Blender Muffins - Under 100 calories! This recipe is so easy and the muffins taste amazing!

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