Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Forget all other sugar cookies because this Gluten Free Soft and Fluffy Cutout Sugar Cookies recipe is all you will ever need. These soft, yet sturdy, vanilla flavored sugar cookies will excite the kid in you.

Forget all other sugar cookies because this Gluten Free Soft and Fluffy Cutout Sugar Cookies recipe is all you will ever need. These soft, yet sturdy, vanilla flavored sugar cookies will excite the kid in you.

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking.

Old fashioned baked custard...one of our all time favorites.  We make it with farm fresh milk & eggs.  No, it isn't low calorie but you can reduce the sugar & it is full of nutrition.  Tonight we are topping with fresh strawberries.  Yummo.

Baked Custard

Old fashioned baked custard.one of our all time favorites. We make it with farm fresh milk & eggs. No, it isn't low calorie but you can reduce the sugar & it is full of nutrition. Tonight we are topping with fresh strawberries.

Our Simple Strawberry Sauce is a delicious topping for pancakes, waffles, vanilla ice cream, cheesecake or whatever you love to put strawberries on!  Recipe: http://mysweetmission.net/2015/02/simple-strawberry-sauce.html Nutrition: http://myrecipemagic.com/recipe/recipedetail/simple-strawberry-sauce #StrawberryRecipes #MySweetMission

Our Simple Strawberry Sauce is not too sweet, easy to make and full of fresh strawberry flavor! It's great on pancakes, waffles, vanilla ice cream and cheesecake!

No more boring #protein shakes! Some awesome alternatives here! | via @SparkPeople #healthy #recipes

15 New Ways to Use Protein Powder

Put down the boring protein shake! Re-fuel your muscles the tastier way with these fun ideas. Uses Protein powder

Sugar Withdrawal: How to Quit Sugar For Good - For some people, sugar is a very moreish ingredient and many even claim to have an addiction to the white stuff. How can we beat these feelings of addiction? And what are the symptoms? And what kind of side effects might occur from sugar withdrawal? This infograph looks at those things, from the article at http://nutritionadvance.com/sugar-withdrawal-give-up

Sugar Withdrawal: How to Beat it and Give Up For Good

These healthy and delicious Naturally Sweetened Black Bean Brownies have no added sugar and are vegan and gluten free. via @Charlene | Euphoria Nutrition

Naturally Sweetened Black Bean Brownies

These healthy and delicious Naturally Sweetened Black Bean Brownies have no added sugar and are vegan and gluten free. via /euphorianutr/

All about "traffic light eating" and red light foods, yellow light foods, and green light foods: posters, lessons, and worksheets!

Healthy Eating: a nutrition & food groups pack with activities, posters, & MORE

Health Specialist All about "traffic light eating" and red light foods, yellow light foods, and green light foods: posters, lessons, and worksheets!

Cinnamon Roll Greek Yogurt Pancakes--these DELICIOUS light and fluffy pancakes taste just like a warm cinnamon roll and will keep you satisfied all morning with over 20g of whole food protein! Low in sugar, high in taste!

Cinnamon Roll Greek Yogurt Pancakes

Cinnamon Roll Greek Yogurt Pancakes-these DELICIOUS light and fluffy pancakes taste just like a warm cinnamon roll and will keep you satisfied all morning with over of whole food protein! Low in sugar, high in taste! - My Summer Body

How To Curb Your Cravings                                                                                                                                                     More

How To Lose Weight Without Really Trying

Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:Premium infographic templates

This low-sugar, blueberry coconut smoothie bowl has two secret healthy ingredients: frozen cauliflower and zucchini! It tastes like blueberry ice cream but is very low in sugar and packed with nutrition, fibre and healthy fats. Vegan, gluten-free.   Low-Sugar Blueberry Coconut Smoothie Bowl http://runningonrealfood.com/blueberry-coconut-smoothie-bowl/

This low-sugar, blueberry coconut smoothie bowl has two secret healthy ingredients: frozen cauliflower and zucchini! It tastes like blueberry ice cream but is very low in sugar and packed with nutriti (Healthy Ingredients)

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