This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

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This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

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This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

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This 30-minute workout will burn up to 300 calories while building muscle. That makes it better than running in my book. This video workout keep moving so you can't get bored.

This 30-minute workout will burn up to 300 calories while building muscle. That makes it better than running in my book. This video workout keep moving so you can't get bored.

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Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

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This high-intensity workout is anything but boring - time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout. All you need is a light set of weights. Press play and get ready to work!

This high-intensity workout is anything but boring - time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout. All you need is a light set of weights. Press play and get ready to work!

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20 Minute Flat Belly Workout- for days when leg injuries keep me from walking/running/lifting

20 Minute Flat Belly Workout- for days when leg injuries keep me from walking/running/lifting

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