Sugars should always be used sparingly, but the healthiest alternatives are here. Start substituting today... get some wild raw honey. That's my first recommendation. Second choice is pure maple syrup. Third is organic stevia (not just any stevia), and fourth is agave.
Sugar is the main culprit of many diseases such as obesity, tooth decay, damage to the pancreas, heart disease, premature aging, osteoporosis, hyperactivity in children and more. Healthy Sugar Substitutes