My first capsule is what I'm calling a starter capsule. This is made up of items I already have, with the intent to thoughtfully reassess.

My first capsule is what I'm calling a starter capsule. This is made up of items I already have, with the intent to thoughtfully reassess.

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Sugar snaps, radishes, toasts, and burrito showered with olive oil & sea salt.
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Croissant with Sourdough Starter. Sourdough is a fermented bread. Fermented and sprouted breads are much easier for the body to process. If you are going to eat breads these are the ones to favor.

Croissant with Sourdough Starter. Sourdough is a fermented bread. Fermented and sprouted breads are much easier for the body to process. If you are going to eat breads these are the ones to favor.

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This is my go-to recipe when I need something quick for entertaining. And everyone always loves it!

This is my go-to recipe when I need something quick for entertaining. And everyone always loves it!

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Fig recipe yum.  These quick and easy recipe is sensational as an end-of-summer starter for two - try it on a date night.

Fig recipe yum. These quick and easy recipe is sensational as an end-of-summer starter for two - try it on a date night.

In Turkey, nutritious purslane is mixed with strained yogurt and garlic and served as an starter, or 'meze.' Try this delicious, simple recipe to get all the nutritional benefits of purslane.

In Turkey, nutritious purslane is mixed with strained yogurt and garlic and served as an starter, or 'meze.' Try this delicious, simple recipe to get all the nutritional benefits of purslane.

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Chilled Summer Starters: Raw Avocado and Corn Soup: The heat wave has (sort of) made its way to San Francisco, and for the first time in longer than I can remember, I am craving fresh, raw produce.

Chilled Summer Starters: Raw Avocado and Corn Soup: The heat wave has (sort of) made its way to San Francisco, and for the first time in longer than I can remember, I am craving fresh, raw produce.

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