www.amazon.com/shops/littlevendorathletics Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
3 months of challenges
At Home No-Equipment Workout for Teens #houseofamerie #changewithmetoday
3 month workout plan- June1st - August 31
This Is The Only Summer Workout Plan You Need - BuzzFeed News
nice 6 Week No-Gym Home Workout Plan - Super Healthy 365
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Level one exercise plan, snag a PDF download of this routine on my blog.
30 Day Beach Body Challenge Fitness Workout Chart