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I'm on week 2, three sets of each. Now just to keep going... http://www.cuttingedgefit.com

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from ROBOLIKES

Robolikes

Burpee Workout

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Everyday post workout stretches!

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from SPOTEBI

Chest And Back Strengthening Exercises

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. :

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from Madame.de

Superhero-Workout

No woman, it would appear, can be taken at face value. There is a bad girl (or boy) in each of us fighting to come out and this workout makes sure than when it does it will be able to hold its own in any situation. Instructions: Repeat each move...

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from Skinny Mom

Beginner, Intermediate And Advanced HIIT Workouts

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Full Body Workout for Women | Fitness Friday} Full Body Workout

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