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Super Shred Week 1 Menu & Plan

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This is a Super Shred Smoothie. One of many yummy ones from the Super Shred Diet.

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Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

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SUPER SHRED Diet Smoothies Recipes: Under 200 Calories by Kirstie Alley http://www.amazon.com/dp/B00IB2QD78/ref=cm_sw_r_pi_dp_w-QMwb0VXQREC

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60 day shred diet plan aim smith - Google Search

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Super Shred Diet Week 2 - My Pretty Brown Blog

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From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

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What I Eat In A Day | Super Shred Diet

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SHRED Diet Smoothie 4 servings: 1 cup strawberries 1/2 cup blueberries 1 kiwi 1 banana 1 cup ice cubes 1 8-ounce container peach yogurt 1/2 cup orange juice, not from concentrate

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Super Shred Week 3 Menu & Plan

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