Train Like #Batman, it is just too much work. Not to mention you have to have your parents murdered

Train Like #Batman, it is just too much work. Not to mention you have to have your parents murdered

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SLIDE 3 OF 5 Superman (works back and abs)  Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

SLIDE 3 OF 5 Superman (works back and abs) Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

pin 110
heart 25
Link includes Deadpool, Captain America, Thor, Black Widow, Wolverine, Batman, Flash, Arrow, Hunger Games Tributes, and Storm Trooper workouts!

Link includes Deadpool, Captain America, Thor, Black Widow, Wolverine, Batman, Flash, Arrow, Hunger Games Tributes, and Storm Trooper workouts!

pin 454
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speech 3
Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

pin 9.2k
heart 792
speech 3
If this one of Henry Cavill doesn't motivate you to go to the track.......                                                                                                                                                      More
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speech 1
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