Squeeze out the remaining stress and toxins in your body by trying out this supine yoga position. Aside from detoxifying your mind and body, it also stretches the spine improving posture and relieving you from back pain. It is also a good move to tone the belly and stretch your hips.
Inhibition compression technique for subscapularis - supine. This patient is suffering from reduced internal rotation. Note the support in hand which is lifting the shoulder. Of course, your patient may not be able to achieve this position.