Pinterest • The world’s catalog of ideas

I am 43 and I have suffered from depression and anxiety disorder for 28 years. Please go to your doctor if you have even the slightest symptom of depression. Finding a local support group to join if you can. Don't suffer alone.

107
40

Don't let a bad day make you feel like you have a bad life

52
16

American Foundation for Suicide Prevention. National organization, provides links to educational resources and support groups.

3

Communication tips for mental health supporters. There is so little information or training for family & friends living with someone suffering with a Mental health issue. Sometimes I think there should be support groups & training courses for them too - to help them understand more!! (I know some sectors already do have this - while others offer little support)

140
54

Healing from Depression and Anxiety - Some good ideas to consider trying. Remember, one baby step is better than none.

1.2k
143
4
from Gorgeously Flawed Life

12 Easy & Foolproof Ways To Destroy Your Anxiety

12-natural-remedies-for-anxiety-infographic

475
82
2

Setting boundaries for yourself is key to developing your own self esteem & resilience. Here are some questions that may make you think - Boundaries assessment

387
30

amandathepanda.org can help. contact us for information on support groups, weekend grief retreats, and our year of free grief support services

38
14

Information about and types of Bipolar Disorder.

Obsessive-Compulsive Personality Disorder Support Group. A support group for those with OCPD and their loved ones.

40
5