I am 43 and I have suffered from depression and anxiety disorder for 28 years. Please go to your doctor if you have even the slightest symptom of depression. Finding a local support group to join if you can. Don't suffer alone.
Communication tips for mental health supporters. There is so little information or training for family & friends living with someone suffering with a Mental health issue. Sometimes I think there should be support groups & training courses for them too - to help them understand more!! (I know some sectors already do have this - while others offer little support)