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Support Groups For Depression

Setting boundaries for yourself is key to developing your own self esteem & resilience. Here are some questions that may make you think - Boundaries assessment

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Healing from Depression and Anxiety - Some good ideas to consider trying. Remember, one baby step is better than none.

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Physical, spiritual, lifestyle, mental/emotional and people support - the goal of self-care is to feel vital and balanced [free from depression and anxiety]

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Know that whatever you are going through will only make you stronger in the future. #thinkofthefuture #lovelife #staystrong

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Young Living's Grapefruit. Try me for alzheimers, fluid retention, depression, obesity, liver disorders, anxiety, cellulite. Heartfelt Hullabaloo #essentialoils

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Communication tips for mental health supporters. There is so little information or training for family & friends living with someone suffering with a Mental health issue. Sometimes I think there should be support groups & training courses for them too - to help them understand more!! (I know some sectors already do have this - while others offer little support)

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Essential Oils to cope for anxiety, depression, disappointment and other moods. Order Oils: www.rooted2thrive.com/doterra Facebook Group: www.facebook.com/groups/rooted2thrive

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Peer Support Can Help Break Mental Health Stigma | Peer support groups for mental health can offer support and a chance to break mental health stigma. Find out why a peer support group can help you. Take a look. www.HealthyPlace.com

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