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The Ultimate Back Workout: The Best Back Exercises for a Thick, Wide Back

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The Daily Bandha: Shoulder Biomechanics, Part III: The Supraspinatus Muscle

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Outline of shoulder showing parts of shoulder joint: acromion, coracoid process, coracoacromial ligament, subacromial space with bursa inside, clavicle (collarbone), scapula (shoulder blade), long head of biceps tendon, and supraspinatus (muscle and tendon that help form rotator cuff).

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The 4 muscles and tendons of the rotator cuff are called the supraspinatus…

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Supraspinatus muscle one of the rotator cuff muscles that is missed by a lot of LMTs when the client complain about shoulder px.

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Supraspinatus: One of Rotator Cuff (stabilizes the head of humerus in the glenoid cavity, - abducts the shoulder(g/h joint), O = Supraspinous fossa of scapula, I = Greater tubercle of humerus

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