PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.
Two years ago I made a huge gardening mistake: I didn't keep a garden journal. This simple mistake ended up costing me in the long run. Here's how you can keep a garden journal, making it the ultimate resource that will save you time and money year-after-year.
This Steampunk Heart of Mine . The gears of my heart Have slowed over the years Yet they still spin Even in the right direction There is no key Other than to let Memories Be just that We can not sustain A heart on the fodder Of old memories Nor can we live in the moment If we are stuck in a time warp Eventually when given Patience and a little space A heart can just fall open Thirsty like a flower In the rain . -The Sensual Starfish