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Sustainably healthy

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

Infographic: How To Attain A Flat Belly

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The idea of clean eating can be so daunting. This transition plan breaks the process into an 8 week transition to get you there. This is sustainable clean eating!

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10 Herbs that Heal

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Arthlete ~ "Sustainable healthy lifestyles don't have forbidden foods. Everything is allowed, but in moderation. (So go have that cupcake)"

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Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

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While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besi…

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Turmeric stimulates the production of bile which helps to break down fatty foods, which in turn, may help you lose weight. Taking one teaspoon of Turmeric powder with every meal may help in loosing weight. This of course doesn’t cancel the fact that you need to eat healthy and exercise. Turmeric has major antioxidant properties which helps fight diseases by destroying free radicals. The most promising quality of turmeric is its ability to prevent cancer. This super-food can stop cancer…

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Keep and build up the progression you made with #C9 this new year. #F15 #ForeverBringIt

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The Tiberian Growdome System

Food That Magically Regrows Itself from Kitchen ScrapsREALfarmacy... | Healthy News and Information

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