Swamp cabbage is an old-time Florida cracker favorite vegetable obtained from the heart of the cabbage palm (S. palmetto), which is the official state tree of Florida.

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Make supper FUN tonight - have the kids dress like hobo's and have SWAMP CABBAGE - SO SO Delicious! Swamp Cabbage Recipe - This stuff is SO GOOD - I can't even begin to tell you. The flavors just all mesh together to give a flavor worth more than gold. www.LoveHomeandHealth.com

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Seminoles & Swamp Cabbage

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Swamp Cabbage and Sunshine: Craziest-Ever Hearts of Palm Salad Sums Up Florida’s Food History | Gherkins & Tomatoes

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Fry Bread Demonstration at the Swamp Cabbage Festival

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Recipe for swamp cabbage, written by Cara Harne of Estero, Florida. The recipe was found in the papers of Hedwig Michel, a leader of the Koreshan Unity in Estero. The recipe appears to date to around 1975, when Michel was in the process of compiling a cookbook.

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