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Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!

Finally! An At-Home Fat-Blasting Cardio Workout

Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!

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Incline Butt Buster Cardio Routine

Don't be fooled by a treadmill workout. This one will make you feel like a REAL workout! Did it this morning. Incline Butt Buster Cardio Routine ~ He and She Eat Clean.

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20 Ways To Tighten Skin After Weight Loss

20 Ways To Tighten Skin After Weight Loss, You have just lost a lot of weight. Maybe it was from recently having a baby or you just needed to

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Since the New Year is here, and today I don't have to work! (Thanks New Year's Day!) I'm thinking there's no better way to kick off 2015 than having a great workout! On Monday I posted my new Worko...

Since the New Year is here, and today I don't have to work! (Thanks New Year's Day!) I'm thinking there's no better way to kick off 2015 than having a great workout! On Monday I posted my new Worko...

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For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com

4 Ab-Sculpting Plank Variations

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com

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Why Some People Sweat a Lot More Than Others

Why Some People Sweat a Lot More Than Others. Sweat. It's a good thing! Fit people start sweating earlier in their workout. "If you start to sweat at a lower temperature and increase your sweating rate as you get hotter during hard exercise, you’re less likely to reach the critical temperature[/passing out from overheating.]"

20-Minute Total Body Tabata Workout

The 20-Minute Total Body Tabata Workout is so effective--I add this to my workout routine when I don't have a lot of time.

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