Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

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Sometimes when you get tired of eating sweet potatoes, you have to remind yourself of why it's good for your body.

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Superfood Sweet Potato Cookies from Healthy Helper | For a healthy sweet treat that benefits your brain and your body as a whole, reach for one of these Superfood Sweet Potato Cookies! Full of whole food ingredients and lots of Omega-3s your snack cravings will be satisfied and your body will be energized. Vegan, gluten-free, and oil-free cookie goodness!

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I love Sweet Potatoes. It is a healthy substitute for its white counterpart. My company promotes healthy living. Click on my link below to see how you can get your body to perform at it's peak performance level.

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Free Download: What is Health Hub Knockout? Health Hub Knockouts pit two contenders against each other to determine the health and wellness champ. These epic bouts are decided by fair and impartial Cleveland Clinic refs. In each match, you’ll learn the health benefits each contender brings to the ring — and whether it’s a Knockout, Technical Knockout or Draw!

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Sweet potatoes are very nutritious and it don't have to take a long time to prepare

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A little dab of peanut butter gives this vegan soup a rich flavor. Pressure cooking instructions are included so you can make it in an Instant Pot if you like.

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Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip - The honey glaze and the creamy cinnamon dip make these potatoes irresistible!!

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