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Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

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from Health Essentials from Cleveland Clinic

White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic

Free Download: What is Health Hub Knockout? Health Hub Knockouts pit two contenders against each other to determine the health and wellness champ. These epic bouts are decided by fair and impartial Cleveland Clinic refs. In each match, you’ll learn the health benefits each contender brings to the ring — and whether it’s a Knockout, Technical Knockout or Draw!

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Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

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from Dr. Axe

Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

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from Vegan Family Recipes

10 Best Gluten free & Vegan Sweet Potato Recipes

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from Dr. Axe

Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

Sweet Potato Nutrition Facts and Benefits It's Sweet Potato season! Do something good for your body!

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Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

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