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from Health Essentials from Cleveland Clinic

White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic

Free Download: What is Health Hub Knockout? Health Hub Knockouts pit two contenders against each other to determine the health and wellness champ. These epic bouts are decided by fair and impartial Cleveland Clinic refs. In each match, you’ll learn the health benefits each contender brings to the ring — and whether it’s a Knockout, Technical Knockout or Draw!

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Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

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from Vegan Family Recipes

10 Best Gluten free & Vegan Sweet Potato Recipes

Sweet potatoes are high in vitamins and are a good source of mag­nesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood ve

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Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

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from Once A Month Meals

50 Freezable Whole30 Recipes

50 Freezable Whole30 Recipes More

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from Dr. Axe

Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

Sweet potatoes are packed with potassium, vitamin A, vitamin C and vitamin B6 which supports energy.

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from Dr. Axe

Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

Yams+vs+Sweet+Potatoes+Nutrition | Sweet Potato Nutrition Facts and Benefits

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from Her Campus

Health Tips: Complex Carbs vs. Simple Carbs

List of Complex Carbs you can eat everyday

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