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Swim Sets

from POPSUGAR Fitness

Popsugar

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

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I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...

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from Outlaw on the Run

What's in my Swim Bag + a Few Workouts

swimming workout from www.outlawontherun.com

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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

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Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #fitness #swim

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Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are training for a sprint or Olympic triathlon!

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