Not sure what to make for your next meal and don't know how to make it healthy? Look no further for 40 easy and healthy meal ideas!

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Sprinters and long-distance swimmers alike benefit from proper fueling through a well-balanced diet. Carbohydrates are the primary source of fuel for any athlete -- and making smart food choices in the days leading up to a swim meet, as well as having several snacks on race day, can result in achieving your personal best time. Increased...

Looking for some great diet tips for your teenage swimmer? Here are some tips that will increase the endurance levels of your child while elevating his performance.

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