An hour of swimming can burn up to 704 calories in a 155-pound person!
Sport | Tipsographic | More sport tips at http://www.tipsographic.com/
Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com
Health Benefits of Swimming Infographic #swimming #diabetes
Try doing burpees in a swimming pool before you dive into your laps. This move is perfect for strengthening your abs, which in turn will perfect your freestyle form.
If you want swimming to be your total body workout, here's what you need to know before you get started.
12 Health Benefits of Swimming http://www.sgsportswim.com
EXERCISE - Swimming! ♥ So it all makes sense now!!! Why we swim :)... and also because you're too exhausted for stress!
This 15 minute pool exercise routine will help you get in shape in a way that is both fun and very effective.