An hour of swimming can burn up to 704 calories in a 155-pound person!
Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com
Sport | Tipsographic | More sport tips at http://www.tipsographic.com/
Health Benefits of Swimming Infographic #swimming #diabetes
Make a Splash displays statistics and pros about swimming and water exercises.
This 15 minute pool exercise routine will help you get in shape in a way that is both fun and very effective.
if by "controls appetite" you mean "makes you want to eat all the things" then, yes, swimming controls your appetite.
EXERCISE - Swimming! ♥ So it all makes sense now!!! Why we swim :)... and also because you're too exhausted for stress!
Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!