Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!
Fitness: Skinny Mom's Favorite Workouts
101 Workout for Swimming Laps EZ Swimmer - Cuddle Core and More - Target Tone Legs Build Muscle Tone - Weight Loss
Gethin Jones six-week swim training programme | Speedo Experience
Do you want to start swimming regularly but find getting in the pool during lap swim hours intimidating? Here's everything you need to know about lap swimming etiquette.
The Best of Love, Life, Surf
Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...
This is an 8-week swim workout training plan to move you toward improved swimming fitness.
Dave McNulty Swim Fitness Training Plan - Week 5 | Speedo
Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met...