Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)
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If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

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101 Workout for Swimming Laps EZ Swimmer - Cuddle Core and More - Target Tone Legs Build Muscle Tone - Weight Loss

101 Workout for Swimming Laps EZ Swimmer - Cuddle Core and More - Target Tone Legs Build Muscle Tone - Weight Loss

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Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)
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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
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