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from Skinny Mom

Swim Away the Pounds with Aquatic Intervals

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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from Healthline

6 Swim Workouts That Target Your Belly

Stay cool AND tone your tummy this summer.

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from ProSwimwear Blog

Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)

(Week 6 of 8) man I remember swimming this stuff like nothing back in the day.

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Swimming Weight Loss Before and After Looking for exercises to drop the weight? http://weightlosscentralhq.com has great tips!

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from LIVESTRONG.COM

Cardio 101: How To Start Swimming

swimming 101: how to start swimming for a workout

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Swimming for weight loss - 15-30 min workouts

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Swimming for Fitness 101: A Workout for Beginners

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from Buzzle

Swimming Workouts for Beginners

beginner swim workout... I would love to get back into swimming. Just need to join a gym with a pool

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