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i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!
from Prevention

6 Moves For A Total-Body Water Workout

i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

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Easy fun pool workout while staying cool!!!

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Dive Right In and Shed Pounds in the Pool without Swimming Laps (or Sweating Buckets)

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from Shape Magazine

Burn Calories in the Pool (No Laps Required!)

Burn Calories in the Pool (No Laps Required!): The best exercises to blast fat and tone your whole body in water.

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from Meraki Lane

10 swimming workouts to lose weight

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

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15 Minute Pool Exercise Routine For Rapid Weight Loss

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15 Minute Pool Exercise Routine For Rapid Weight Loss

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from Good Housekeeping

4 Incredibly Easy Pool Exercises

What this works: Core, rear, and thighs With your back to a pool wall, drape your arms on the ledge. Raise your legs so they extend straight ahead at a 90-degree angle to your body. Keeping your legs straight, kick them up and down four times, then from side to side (let feet cross) four times: That's one rep; do 10. Related on Good Housekeeping:Exercise: The Surprising Memory BoosterThe Hidden Dangers of the Hot TubFact or Fiction: 6 Surprising Truths About Swimming Safety…

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Victoria Lavender Sunny In Tucson: 16 Pool Noodle Exercises

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Army.com - APFT Aquatic Exercises

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