Mix up your swim workouts and get faster. Here are six one-hour workouts that will keep you energized and speed you up.

Mix up your swim workouts and get faster. Here are six one-hour workouts that will keep you energized and speed you up.

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12 week swim training program - I've been wanting to get back into swimming as part of my workout

12 week swim training program - I've been wanting to get back into swimming as part of my workout

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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
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beginner and intermediate swim workouts. Since even biking causes such pain, perhaps it's time to look at another way to get in shape without killing my ankle. :(

beginner and intermediate swim workouts. Since even biking causes such pain, perhaps it's time to look at another way to get in shape without killing my ankle. :(

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