Classic “Clinical” Symptoms. These physical signs of magnesium deficiency are clearly related to both its physiological role and its significant impact on the healthy balance of minerals such as calcium and potassium. Tics, muscle spasms and cramps, seizures, anxiety, and irregular heart rhythms are among the classic signs and symptoms of low magnesium. (A complete list of the symptoms of magnesium deficiency follows.) “Sub-clinical” or “Latent” Symptoms. These symptoms are present but…
"What are the Effects of Magnesium? While many are aware of the importance of calcium, the parallel and in some ways even more crucial role of another essential mineral — magnesium — is less widely known. As a result, adequate magnesium intake is rare, especially in the U.S."
Signs and Symptoms of Magnesium Deficiency - EXCELLENT video, I recommend anyone who is concerned with their health at all to watch this. I read tons of info about magnesium because I have been deficient & take supplements but this is so much easier to understand how important Magnesium is to your body... Please watch it could change everything about your health
25 Symptoms of Magnesium Deficiency Most people do not get enough. Oral Supplement per day. Make magnesium oil with 1 cup Epsom Salts and 3 cups boiling water. Spray on skin after shower, before bed. Magnesium is easily absorbed through skin.