Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.
Tennis Training Secrets Revealed
Sciatic Nerve Stretches. Some of these are ones my doctor recommended.
Piriformis Muscle, common cause of sciatic pain running down the leg. Tight pisiformis muscle can be due to driving for long periods of time. Massage can help release this muscle and eliminate sciatica symptoms.
Reflexology Points for Sciatica I find using reflexology points along with applying essential oils to be very effective. ORDER HERE: http://www.ylwebsite.com/SandyHowell/home
Stretches & massage tips
Early Warning Signs of Arthritis Infographic. I'm screwed, I started getting symptoms at 22 though beating the crap out of my joints seems to help and resting and elevating makes it worse.
Motivation, Health and Fitness
Acute Hip Pain - Trochanteric Bursitis -the current annoyance.
Low Back Pain w/ Sciatics & 4 Best Piriformis Syndrome Exercises
Anatomy of a pinched nerve - Dr. Axe #health #holistic #natural
Dr. Axe Articles
A great quick guide of inflammation symptoms and their natural remedies