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Nighttime Nuisance: Understanding the Signs and Symptoms of Sleep Apnea Infographic

23 Diseases Your Lack Of Sleep Could Be Causing

We know that sleep recharges out energy and that lack of sleep will affect our daily function and freshness. But these are just simple and superficial problems of lack of sleep. The cumulative effect of sleep deprivation can be devastating for our health.

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Sleep Apnea in Children Is Hard to Diagnose - Look Out for These Symptoms

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Restless leg syndrome affects 20 million adults. Sleep apnea affects 18 million. Sleeping disorders are common and can make everyday tasks difficult t

Restless leg syndrome affects 20 million adults. Sleep apnea affects 18 million. Sleeping disorders are common and can make everyday tasks difficult t

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BED WEDGE SUPPORT PILLOW. It is a fabulous drug free way to relieve night time symptoms of heartburn, acid reflux disease or GERD, and hiatal hernias. It alaso helps decrease sinus congestion while you sleep, reducing snoring, and sleep apnea symptoms. #memoryfoam

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In one 7-hour period of sleep, a person with obstructive sleep apnea can have as many as 420 apneas. This infographic from a dentist in Portland shows the risks associated with sleep apnea and suggests some treatments. Source: http://www.portlandsleepdentistry.com/643757/2013/02/11/when-rest-isnt-so-easy-understanding-sleep-apnea-basics-infographic.html

In one 7-hour period of sleep, a person with obstructive sleep apnea can have as many as 420 apneas. This infographic from a dentist in Portland shows the risks associated with sleep apnea and suggests some treatments. Source: http://www.portlandsleepdentistry.com/643757/2013/02/11/when-rest-isnt-so-easy-understanding-sleep-apnea-basics-infographic.html

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Does anyone in your family suffer from sleep apnea? If so, you may have a greater risk of developing this disorder. Head over to this infographic crea

Does anyone in your family suffer from sleep apnea? If so, you may have a greater risk of developing this disorder. Head over to this infographic crea

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Dangers of Sleep Apnea Infographic

According to research, choosing a Mediterranean diet in addition to physical activity could help to ease certain sleep apnea symptoms.

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Decreased oxygen to your body at night causes a cascade of pathological problems.

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Sleep disturbances can contribute to health issues or obstruct the healing process. Make an appointment at NIHA to get treated for a sleep appliance, continuous positive airway pressure therapy, or help with lifestyle changes. (202) 237-7000

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