We know that sleep recharges out energy and that lack of sleep will affect our daily function and freshness. But these are just simple and superficial problems of lack of sleep. The cumulative effect of sleep deprivation can be devastating for our health.
BED WEDGE SUPPORT PILLOW. It is a fabulous drug free way to relieve night time symptoms of heartburn, acid reflux disease or GERD, and hiatal hernias. It alaso helps decrease sinus congestion while you sleep, reducing snoring, and sleep apnea symptoms. #memoryfoam
In one 7-hour period of sleep, a person with obstructive sleep apnea can have as many as 420 apneas. This infographic from a dentist in Portland shows the risks associated with sleep apnea and suggests some treatments. Source: http://www.portlandsleepdentistry.com/643757/2013/02/11/when-rest-isnt-so-easy-understanding-sleep-apnea-basics-infographic.html
Sleep disturbances can contribute to health issues or obstruct the healing process. Make an appointment at NIHA to get treated for a sleep appliance, continuous positive airway pressure therapy, or help with lifestyle changes. (202) 237-7000