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T 25

Pretty.Random.Things.: October 2013

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Healthy dinner ideas available here!
from Natalie Jill Fitness

Flatten Your Lower Belly - Best Exercises

Healthy dinner ideas available here!

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from The Fitness Focus

How to Combine Focus T25 and Running - Program Included

How to Combine Focus T25 and Running to Train for a 5K Race

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Fitness is not achieved in a day. Perfection is a journey and not some goal. And this journey is definitely not a cake walk.

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from Health.com

4 Stretches You Should Be Doing (But Aren't)

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

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from The Berry

Daily motivation (25 photos)

So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

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from Shape Magazine

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Patience is key when you're striving to reach your fitness goals. Stay motivated with this and more workout posters from Shape.

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from Skinny Mom

Shaun T's 25-Minute Fat Blasting Belly Routine

HIIT workouts!! Optimum results in little time. Best one yet - T25 by Shaun T - go to www.beachbodycoac...

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I think I am in the 21% range now, but no way would I want to be the 10% girl! Yikes!

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How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you are in a haste to lose weight #motivation
from STYLECRAZE

Simple Tips To Lose Weight In Just 10 Days

How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you are in a haste to lose weight #motivation

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