I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
Your daughter will love this family-friendly dance party playlist! The inspiring lyrics for girls (and women) will encourage her to be brave, confident, and strong in a world where girl power isn't always a popular idea.
“The sea is emotion incarnate. It loves, hates, and weeps. It defies all attempts to capture it with words and rejects all shackles. No matter what you say about it, there is always that which you can't.” ― Christopher P
Yet by mholtzen I started using the word “Yet” with my students a couple years ago. When a child says, “But I don’t get it,” or “I can’t do this,” which happens often in my land of perfectionists, I add the word, “Yet” to the end of their declaration.