Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28 minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)  healthandfitnessnewswire.com

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28 minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!) healthandfitnessnewswire.com

pin 30
heart 2
Quick strength circuit using dumbbells -- perfect to complete before a sweaty tabata
pin 458
heart 47
speech 1
Tabata intervals made simpler for you | LBN Online Strength & Fitness Workouts

Tabata intervals made simpler for you | LBN Online Strength & Fitness Workouts

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes. Need to try this!

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes. Need to try this!

pin 1.3k
heart 133
The beauty of Tabata workouts is that they can be done in a gym, on a bike, out on a hiking trail, or in your own home. They can be high-impact, low-impact, or a combination of both.

The beauty of Tabata workouts is that they can be done in a gym, on a bike, out on a hiking trail, or in your own home. They can be high-impact, low-impact, or a combination of both.

pin 2.1k
heart 228
speech 4
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

pin 32.6k
heart 3.2k
speech 26
This Elliptical workout uses tabata intervals for mega weight loss! PRINTABLE and ready to do anywhere- home, gym or hotel! #elliptical

This Elliptical workout uses tabata intervals for mega weight loss! PRINTABLE and ready to do anywhere- home, gym or hotel! #elliptical

pin 2.5k
heart 351
speech 13
Pinterest • The world’s catalog of ideas
Search