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Basic steps to perform a taekwondo style side kick. Poster size available free. From MARTiAL YOU!

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Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

7 Exercises to Fix Muscle Imbalances

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

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9 Ways to Stretch Your Hip Flexors

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3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

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How Karate Works

Different Contact points used in Karate. Important to get them correct or you could break your own joint.

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