Basic steps to perform a taekwondo style side kick. Poster size available free. From MARTiAL YOU!
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Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com
Taekwondo blocks - Perfect Your Taekwondo Moves Here
Learn why it's important to stretch your hip flexors and how to do it.
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4 Self Defense Moves Every Woman Should Know
Different Contact points used in Karate. Important to get them correct or you could break your own joint.
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