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from Dr. Axe

Harvard Scientists Are Raving About This Specific Exercise

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from CalorieBee

Tai Chi for Mind and Body

Next time you’re running through a park sweating and gasping for breath, take a look across rolling lawns and open spaces – chances are you’ll see a small group of people performing what appears to be martial arts in slow motion.  No,...

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from eHow

Tai Chi Exercises for Beginners

Tai Chi Exercises for Beginners. Do you know, Tai Chi is an excellent exercise for Bipolar Disorder easement? Meaning it may not cure the disorder, but it helps quiet down the mind.

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Study Tai Chi. How cool would it be to watch the sun rise while exercising on the beach? Love this pic with the silhouette and reflection.

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#Qigong or #Tai Chi… What’s The Difference? By the #Holistic Directory Learn more @ drmalikov.com

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4 Hours Tai Chi Tutorial for Beginners | Good instruction and easy to understand. The teacher breaks down everything piece by piece. Excellent for beginners--and those more experienced as well.

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