20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
This is the best advice every women should give their friends, family, daughters, and grand daughters. This message needs to be delivered... so we have more happy women = to less men on needles, LOL!! Women need to love themselves first before they can spread that amazing love to others :)
Do you struggle taking care of yourself? You're not alone. Moms are SO good at taking care of others, we often neglect ourselves. Read here how to gain some self-care perspective! http://motheringfromscratch.com/2014/07/16/encouragement-moms-taking-care-of-yourself/
Self-Care for Creatives: If you’re not taking care of yourself, you are not going to have the energy to take care of anyone else. A lack of self-care affects you, your relationships, your blog/business, your creativity, and your home. 1. Respect Your Natural Timing 2. Create a Space of Your Own 3. Plan a Creative Retreat 4. Give Yourself Permission to be Human. Click through to continue reading
It can be hard to find time for yourself as a single mom. Your days are spent taking care of your baby boy or baby girl that often we forget to take care of yourself. If you love to read I have a list of books just for you that are full of encouraging words and single parenting tips for the journey.