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from SPOTEBI

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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from POPSUGAR Fitness

From the Community: Tank Top Arm Workout

This may not seem like much but, done consistently, it definitely stops the jiggle.

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TANK TOP ARMS!! repeat this 3x after your cardio sessions!! www.twinfitness.com ::Easy Bonus Workout!!::

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Get those arms ready for summer! Tank Top Arms Superset Workout
from In Fitness and In Health

Tank Top Arms Superset Workout

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from POPSUGAR Fitness

Printable Workouts on

Tank Top Arms workout - dang that looks hard.. maybe should try this too

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