Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
F I T N E S S
This may not seem like much but, done consistently, it definitely stops the jiggle.
TANK TOP ARMS!! repeat this 3x after your cardio sessions!! www.twinfitness.com ::Easy Bonus Workout!!::
Get those arms ready for summer! Tank Top Arms Superset Workout
Gettin' in Shape
Sexy Tank Top Arms Superset Workout
10 Minute Tank Top Arms Workout just in time for summer! Tone-and-Tighten.com
Fitness- Exercise routines, free workouts, and lots of tips!
5-minute Arm Workout Routine For Women At Home or At The Gym. These moves will help strengthen and tone your arms.
Tank Top Arms workout - dang that looks hard.. maybe should try this too
Run Run Run!!! #LOVEIT
30day arm challenge.. Tank top arms..