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from THEINDIANSPOT

Natural Sleep Aids - 8 Best Herbal Teas for Sleep

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from CureJoy

Banana Cinnamon Tea Recipe for Deep Sleep (works better than sleeping pills!)

Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc. These “sleep inducers” do not help keep the body sleeping throughout the entire night. Leading research

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from Bembu

Slimming Tea: 15 Teas That Benefit Weight Loss And Beat Belly Bloat

Care for a spot of tea? Drinking a daily cup of steaming hot soaked herbs isn't just a British thing. Study after study has shown there are big benefits of drinking herbal tea. Some are known to ease stomach pain, relieve nausea, calm anxiety, and improve sleep. Others are known to help detox...

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from Skinny Ms.

5 Teas for the Best Night's Sleep

These 5 teas help me sleep better! #bettersleep #tea #sleepremedies

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from Joybilee Farm

Natural Sleep Aids -- Bedtime Tea

Herbal Tea is a bedtime ritual that can help with insomnia and promote relaxation before bed. What herbs to include, though, can be problematic. Not all herbs work the same way for everyone.

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from Mommypotamus

Sweet Dreams Tea

Two delicious recipes for herbal tea that encourage restful sleep #sleepytea #herbaltea

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from Beauty Also Healthy

Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!

Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating ...

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Banana Tea for Insomnia! 1. Slice the ends of an organic banana 2. Cut it into three or four chunks 3. Drop the chunks, with the peel, into boiling water 4. Let boil for 10 minutes 5. Strain bananas 6. Add cinnamon (optional) 7. Drink before bed 8. Eat the boiled banana chunks (optional) 9. Sleep soundly!

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