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Sure you can... Once I asked my friend that apparently does swim how long her 50 free took. She said about two minutes. I was like, oh my gosh that's terrible! Then I elaborated that a 50 was a lap, and she said, oh I thought that you were talking about 50 LAPS! Then I was thinking to myself there is no way that anyone can swim 50 LAPS in TWO minutes! Omg it was so funny!

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Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

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from You AUT-a Know

DTT vs. Task Analysis

Teaching skills in a Special Education classroom is already tough enough, but figuring out which teaching strategy doesn't have to be! Check out the difference between Discrete Trial Training and Task Analysis and see which one is best for teaching skills in your SPED classroom!

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