"There is a sacredness in tears. They are not a mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition and of unspeakable love." --Washington Irving
Remind yourself it's okay not to be okay. Break down, cry yourself to sleep. We all are imperfect humans being.
Sometimes I need a reminder of this, remind myself it's okay to feel the way I feel. Sometimes we forget that we are imperfect beings. It's okay not to be okay and not know why. It's okay, feel the emotions, feel the sadness so you can try and find the sunshine, the happiness. All of these emotions are part of us. It's what makes human.