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from Life Health HQ

4 Best Mouth Guards for Teeth Grinding

Love this magnesium "calm" powder (#gluten free, #vegan, #non-Gmo) It's another remedy I have found that helps relax my tmj/teeth grinding, which reduces waking w tension headaches and helps to induce calm in general for sleeping. It also works great for restless legs syndrome during nighttime and other restless ailments that may keep you up. Magnesium helps to relax the nervous system in general and will ease Charlie horses and other cramps as well in muscles.

from LIVESTRONG.COM

Exercises to Relax Jaw Muscles

Tense jaw muscles occur for many reasons. Some people unconsciously clench their jaws during times of stress or tension, while others suffer from conditions known as TMJ disorders, disorders of the temporomandibular joint. TMJ disorders occur mainly because of teeth grinding or clenching your jaw, jaw injury and arthritis. Certain exercises can...

from Remedy Land

Dental attrition or tooth attrition causes: bruxism or grinding the teeth, clenching - parafunction habits

Dental attrition or tooth attrition causes: bruxism or grinding the teeth, clenching - parafunction habits - Remedy Land #bruxism #teethgrinding #homeremedies