10 Healthy Habits: 0 Hours of television 1 Hour of exercise 2 Liters of water 3 Cups of hot green tea 4 Short mental breaks 5 Small meals 6 AM wake up time 7 Minutes of laughter 8 Hours of sleep (at least) 9 PM end of the day and off to bed 10 Prayers of gratitude http://curejoy.com/ => Free Expert Advice on Alternative Cure, Fitness & Yoga
I think this is also very reflective of who they are... I find Ten to be the most human, the most loving - he came into his regeneration for someone, to be with someone. Eleven was reborn out of loss and nothing, he moves through his existence alone. He touches lives but he doesn't do so gently or for long because it hurts too much to do so. He won't let himself get invested.