Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

pin 64
heart 14
speech 3
Forearm & Wrist Exercises! Great for any elbow tendinitis, in addition to other stretches, modalities, and manual techniques!

Forearm & Wrist Exercises! Great for any elbow tendinitis, in addition to other stretches, modalities, and manual techniques!

pin 1.4k
heart 159
speech 1
Build bigger biceps with this one trick Biceps Tendonitis (a.k.a. bicipital tendonitis) is an inflammation or irritation of the long head of the biceps tendon. When it gets irritated, it can be very painful and limit movement in the shoulder. See Doctor Jo’s blog post about this at: www.askdoctorjo.c...

Build bigger biceps with this one trick Biceps Tendonitis (a.k.a. bicipital tendonitis) is an inflammation or irritation of the long head of the biceps tendon. When it gets irritated, it can be very painful and limit movement in the shoulder. See Doctor Jo’s blog post about this at: www.askdoctorjo.c...

pin 2
Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually build up strength. Stretching and warming up the rotator cuff area can promote blood flow to the area and enhance the healing process.

Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually build up strength. Stretching and warming up the rotator cuff area can promote blood flow to the area and enhance the healing process.

pin 633
heart 83
A rotator cuff tear can result in nearly constant shoulder pain, even at night! Click over to this infographic about orthopedic care in Marietta to read more facts about rotator cuff tears and other common causes of shoulder pain.

A rotator cuff tear can result in nearly constant shoulder pain, even at night! Click over to this infographic about orthopedic care in Marietta to read more facts about rotator cuff tears and other common causes of shoulder pain.

pin 862
heart 172
5 Simple Solutions to Shoulder Pain  Shoulder pain sucks. If you’ve been lifting for any significant amount of time, then you’ve likely felt it. Maybe it was just a little pinch in the front of your shoulder. Or maybe it felt like someone was trying to remove your biceps tendon with a soldering iron every time you went to push or press.

5 Simple Solutions to Shoulder Pain Shoulder pain sucks. If you’ve been lifting for any significant amount of time, then you’ve likely felt it. Maybe it was just a little pinch in the front of your shoulder. Or maybe it felt like someone was trying to remove your biceps tendon with a soldering iron every time you went to push or press.

pin 31
Health experts say that the pain in your shoulders, joints and legs can be caused by poor body posture. So, their advice is very simple, improve your body posture. So in this article you…

Health experts say that the pain in your shoulders, joints and legs can be caused by poor body posture. So, their advice is very simple, improve your body posture. So in this article you…

pin 14
heart 4
Gymnastics Rings and calisthenics have proven over hundreds of years that they can be used as a stand-alone method to gain unparalleled amounts of strength

Gymnastics Rings and calisthenics have proven over hundreds of years that they can be used as a stand-alone method to gain unparalleled amounts of strength

pin 204
heart 43
speech 1
Everyone loves training when they feel good and perform well - doing what you're expected to do on these days is nothing special. It's the days you can barely force yourself to tie your shoes or put the bar on your back for the first time that define your character as an athlete.

Everyone loves training when they feel good and perform well - doing what you're expected to do on these days is nothing special. It's the days you can barely force yourself to tie your shoes or put the bar on your back for the first time that define your character as an athlete.

pin 3
heart 1
Pinterest • The world’s catalog of ideas
Search