Top 10 Effective Home Remedies for Tennis Elbow. Wrap some ice cubes in a thin towel. Rest your elbow on a pillow or other cushioned area. Place the towel gently on the affected area. Leave it on for 10 to 15 minutes.
Symptoms of tennis elbow include: Pain on the lateral aspect of the elbow, which extends on the back of the forearm. Pain appears on movement of the wrist with the elbow extended. The patient is unable to use the limb for sports and other activities
Tennis elbow symptoms, treatment and tennis elbow exercises exercises explained with full rehabilitation program. We also demonstrate sports massage, stretching, prevention and have expert interviews from leading physical therapists.